Hormone Optimization: How-to’s

If you think hormones are only a concern in your 50’s you may be surprised to learn that hormone changes, perimenopause, and menopause can affect you starting in your 30’s. So while working on fitness, gut health, and addressing other health risks are important, optimizing hormones is sometimes the key to feeling and looking as healthy and young as possible.

THE SCIENCE OF SLEEP

We spend approximately one-third of our lives asleep, but have you ever wondered why it is so crucial? Sleep is not merely a state of rest; it is a complex process that involves numerous physiological and neurological activities that are vital for maintaining our physical and mental well-being. In a recent Huberman Lab podcast, Dr. […]

TESTOSTERONE & MEN’S HEALTH: WHY IT’S IMPORTANT

As Father’s Day approaches, it’s the perfect time to honour the important men in our lives and show our appreciation for all they do. This year, instead of the usual tie or socks, why not consider a gift that promotes their health and well-being? Aeon Future Health’s Men’s Health Optimization Program is here to provide […]

INSULIN RESISTANCE: WHAT IS IT AND HOW TO TREAT IT

Insulin resistance is a complex and multifaceted condition that can have significant and far-reaching effects on the body.  As noted by Dr. Rick Johnson in a podcast with Dr. Peter Attia, insulin resistance is a key factor in the development of chronic diseases such as type 2 diabetes, heart disease, and cancer. The podcast highlights […]

PERIMENOPAUSE: WHAT IS IT AND HOW TO ADDRESS SYMPTOMS

Mother’s Day is a special occasion that celebrates the strong and selfless women who have helped shape our lives. As we honour these women, let’s also take a moment to focus on their health and wellbeing. At Aeon Future Health, we believe that every woman deserves to feel their best, no matter what phase of […]

TESTOSTERONE: HOW TO MANAGE LEVELS AND FEEL GOOD AT ANY AGE

Did you know that on average, once a man reaches his late 30s to early 40s, testosterone levels begin to decrease by about one percent each year? While this may seem like a normal part of aging, it can actually be a cause of concern for men who feel their health deteriorating as they get […]

CARDIOVASCULAR DISEASE – THE SILENT KILLER

Every seven minutes someone in Canada dies of heart disease or a stroke, making cardiovascular disease (CVD) one of the leading causes of death in the country. According to the Heart and Stroke Foundation of Canada, approximately 1.6 million Canadians are currently living with the disease, and nine out of ten Canadians have at least […]

GUT HEALTH: WHAT IS IT AND WHY IS IT IMPORTANT?

YOUR BRAIN ON GLUTATHIONE

Now that we’re well into 2023 and the allure of a new year full of potential has started to wear off, it’s about time to check in on those goals. While we know progress isn’t always linear, it’s our motivation that plays the ultimate role in success. Do you find you struggle with motivating yourself […]

DRY FEB CHALLENGE: WHAT IS IT, AND WHY YOU SHOULD DO IT

By now you’ve likely heard of the new guidelines set forth by the Canadian Centre on Substance Abuse and Addiction regarding safe levels of weekly alcohol consumption – and it may have surprised you. A drastic change from previous limits, the CCSAA now recommends 0-2 drinks per week to minimize health risks, and 3-6 drinks […]