Insulin resistance is a complex and multifaceted condition that can have significant and far-reaching effects on the body.
As noted by Dr. Rick Johnson in a podcast with Dr. Peter Attia, insulin resistance is a key factor in the development of chronic diseases such as type 2 diabetes, heart disease, and cancer. The podcast highlights the critical role of insulin in regulating blood sugar levels and describes how insulin resistance occurs when the body’s cells become less responsive to insulin. When the cells become resistant to insulin, glucose cannot enter the cells efficiently, leading to elevated blood sugar levels.
The effects of insulin resistance extend beyond elevated blood sugar levels. Insulin resistance is associated with a range of metabolic imbalances, including increased levels of circulating insulin and inflammation. Elevated levels of insulin can contribute to weight gain and metabolic syndrome, while inflammation can damage blood vessels, increase the risk of heart disease and stroke, and promote the development of cancer.
Fortunately, lifestyle changes can be effective in managing insulin resistance and preventing associated chronic diseases. Exercise, weight loss, and dietary modifications are effective in managing insulin resistance. By reducing sugar and refined carbohydrate intake, increasing fiber consumption, and making other dietary modifications, individuals can regulate their blood sugar levels and improve insulin sensitivity. Exercise can also be effective in improving insulin sensitivity, reducing inflammation, and promoting weight loss.
In addition to lifestyle modifications, certain supplements and medications can improve insulin sensitivity and regulate blood sugar levels. For example, supplements such as chromium, magnesium, and alpha-lipoic acid have been shown to improve insulin sensitivity and reduce blood sugar levels in people with insulin resistance.
However, making and sustaining lifestyle changes can be challenging, particularly for those struggling with insulin resistance. That’s where programs like our Optimal Body program come in. We provide personalized nutrition and exercise plans tailored to your unique needs, as well as support and guidance to help you make sustainable lifestyle changes. By seeking assistance from programs like Aeon Future Health’s Optimal Body and making simple lifestyle changes, you can take control of your health and prevent the development of chronic diseases associated with insulin resistance.
As part of our baseline testing, we look at fasting insulin, fasting glucose and Hemoglobin A1c to provide the best recommendations possible. Here are the benefits of each:
Fasting Blood Glucose: This measures the amount of glucose (sugar) in your blood after fasting for at least 8 hours. Elevated fasting blood glucose levels may indicate insulin resistance or impaired glucose metabolism.
Fasting Insulin: This test measures the amount of insulin in your blood after fasting for at least 8 hours. High fasting insulin levels can suggest insulin resistance or early-stage diabetes.
Hemoglobin A1c (HbA1c): This test provides an average of your blood sugar levels over the past 2-3 months. It reflects the percentage of hemoglobin that is glycated (bound to glucose). Elevated HbA1c levels indicate poor blood sugar control and may suggest insulin resistance or diabetes.
By seeking assistance with our Optimal Body program, you will receive personalized support and guidance to help you achieve your health goals and prevent the development of associated chronic diseases. Want to learn more about how we can help you? Give us a call to book an informational consultation today.
