Justin is a health and fitness fanatic, who has spent a majority of his adult life focused on optimizing performance. Whether that was to excel has a high level hockey referee, to be extra sharp at work, or to have lots of energy to play with his kids, he is constantly looking into the latest data and trends to give him the edge.
However, it wasn’t always this way. In college (where he studied to be a journalist), he was actually overweight, depressed and lacking any motivation to do anything. When he started to realize that refereeing in the NHL might be a possibility, he did everything possible to get into good shape. After hiring a coach, changing his mindset and dialing in his sleep, he ended up losing 70 pounds in one year.
That started Justin on a path to helping others. He spent the past 10 years as a personal trainer and more recently, a nutrition coach. He’s now combining that and his experience as a local journalist/marketer in his current role with Aeon to help people achieve health goals they might once have thought impossible!