CAROL is an AI-powered, interactive stationary exercise bike used for reduced exertion high intensity interval training (REHIIT). CAROL’s algorithms instantly create and apply personalized resistance to achieve supramaximal power every workout. HIIT workouts have proven to be much more potent and time-efficient than medium intensity cardio training in improving cardiovascular health.
“Lack of time” is the most often cited reason for not exercising regularly. Research has shown that CAROL delivers superior results with only three 8 minute REHIIT sessions per week when compared to five 30 minute medium intensity workouts per week.
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